Shiitake mushrooms contain lentinan, a bioactive polysaccharide that can modulate the immune system. Shiitake mushrooms can also lower cholesterol levels and have a positive effect on heart health.

Chaga mushrooms contain high amounts of polyphenols and betulinic acid, which have antioxidant and anti-inflammatory properties. They can strengthen the immune system and contribute to cell health.

Reishi is known for its adaptogenic properties. It can reduce stress, regulate the immune system, and inhibit inflammation. It has been used as a medicinal mushroom in traditional Asian medicine for centuries.

The king oyster mushroom is particularly rich in high-quality plant protein and contains valuable fiber that supports digestion. Furthermore,
It provides potassium and vitamin B3, which support nerve and muscle function.
promotes.

This popular edible mushroom is not only an excellent source of protein, but also rich in antioxidants such as ergothioneine. This substance protects cells from oxidative stress and can strengthen the immune system.